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Scientists have proved that middle-aged women who are not sportive at first can benefit as well as men and not liable to be injured than men at all after a period of arrangement of exercise in the human behavior research laboratory in the University of Pennsylvania. The scientific researches in the University of Southern California have shown that longevity of eighty can have the fall of hypertension, reduce of body fat and an obvious increase of physical power by the practical exercise of running or other sports. In a word, no matter how late you start to run, you will make progress.
To the senior citizens, the most benefit does not lie in health itself, but they can feel cozy and pleasant when they are in good shape. It shows more clearly the reason why a lot of people over 40 are joining the team of running than the dull statistics of the situation of health improvement. It is cozy not to puff hard whatever you do, jobs or other fads. Conversely, if you can not accomplish the things that others almost can do, there will be few things disheartening than this point. The Administration of the Old in America says: “the nonuse of organs is the deadly enemy to human bodies. We now know that today the age-related body problems do not mean how long one can live, but how one live.” A doctor puts it another way: “most of our organs are not damaged by abrasion but rustiness.”.
15 years ago, I met a noble and dignified young 24 or 25 year-old editor called Ted in the publishing house I was working. He was clever and we are congenial to each other. We lost contact because we both left the press finally. One or two years ago, Ted invited me out for lunch, and I nearly couldn’t recognize him. He was 40 pounds fatter than before, and his double chin vibrated followed with his talking. He asked me how I could keep my figure, I told him it was running. He expressed a anxious look and asked me with concern: “but is it good for people in your age to do that? You know, I’m already 40, and trying my best not to be tired out.”.
Most people are the same, but not all the same. 40 years ago, John E Kelly, a 27 years old runner, won the Boston gold medalist in 1935. He won again after 10 years and ran faster than the first time. Kelly is now about 70 years old, and he still takes the marathon. He is cheered by the people who regard him as the long-term and regular competitor. Larry Lewis worked as the all-day-long waiter at a hotel in San Francisco and ran for 6 miles a day when he was over fifty.
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